Weigh In record (no journal entry) for 19 April 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1910 kcal
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Fat: 118.33g | Prot: 105.68g | Carb: 97.81g.
Breakfast: Butter, Poached Egg (with Salt), 50/50 Bread. Lunch: Mayonnaise, Tuna Chunks in Brine (Smart Price), Rigatoni. Dinner: Extra Virgin Olive Oil, Cheddar Cheese, Egg Omelette, Irish Recipe Thick Sausage. Snacks/Other: Instant Coffee with Milk, Hot Peperami. more...
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4120 kcal
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Activities & Exercise:
Desk Work - 8 hours, karate - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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steeli's weight history
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