steeli's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 March 2012:
1035 kcal Fat: 61.10g | Prot: 34.60g | Carb: 84.30g.   Lunch: Creme Egg, Steak Bake. more...
3123 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet steeli's own diet   gaining 1.1 lb a week



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