steeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 905 * 35%
fat: 59.99g
|
protein: 63.69g
|
carbs: 24.36g
- -
January 2013
Sun 27th: 996 * 38%
fat: 22.79g
|
protein: 72.46g
|
carbs: 120.93g
2797*  1801
Tue 22nd: 523 * 20%
fat: 17.39g
|
protein: 25.72g
|
carbs: 66.79g
2654*  2131
Sun 20th: 1781 * 68%
fat: 62.01g
|
protein: 107.31g
|
carbs: 172.20g
2986*  1205
Tue 15th: 720 * 28%
fat: 26.00g
|
protein: 41.42g
|
carbs: 78.27g
3185*  2465
Thu 10th: 957 * 37%
fat: 21.65g
|
protein: 35.20g
|
carbs: 43.84g
2522*  1565
Wed 9th: 2424 * 93%
fat: 65.48g
|
protein: 112.63g
|
carbs: 275.40g
2868*  444
Tue 8th: 1971 * 76%
fat: 51.31g
|
protein: 95.36g
|
carbs: 207.25g
2764*  793
Mon 7th: 1508 * 58%
fat: 61.40g
|
protein: 115.92g
|
carbs: 122.63g
2976*  1468
Sat 5th: 1260 * 48%
fat: 22.00g
|
protein: 50.36g
|
carbs: 45.85g
2609*  1349
Thu 3rd: 1510 * 58%
fat: 62.00g
|
protein: 112.95g
|
carbs: 123.61g
- -
Wed 2nd: 788 * 30%
fat: 18.40g
|
protein: 25.96g
|
carbs: 129.66g
- -
November 2012
Thu 1st: 205 * 8%
fat: 5.60g
|
protein: 20.40g
|
carbs: 18.60g
- -
October 2012
Mon 8th: 1145 * 44%
fat: 64.63g
|
protein: 39.31g
|
carbs: 103.38g
- -
July 2012
Tue 31st: 243 * 9%
fat: 6.70g
|
protein: 11.30g
|
carbs: 32.80g
- -
Thu 5th: 685 * 26%
fat: 31.60g
|
protein: 17.70g
|
carbs: 81.20g
- -
Mon 2nd: 991 * 38%
fat: 45.45g
|
protein: 37.32g
|
carbs: 113.10g
- -
June 2012
Mon 25th: 664 * 26%
fat: 41.40g
|
protein: 25.49g
|
carbs: 48.17g
- -
May 2012
Sat 19th: 1057 * 41%
fat: 41.10g
|
protein: 46.90g
|
carbs: 124.40g
- -
Sun 6th: 299 * 12%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -

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