Weigh In record (no journal entry) for 11 March 2010
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232.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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582 kcal
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Fat: 10.54g | Prot: 50.15g | Carb: 84.58g.
Breakfast: Tomatoes, Red Leaf Lettuce, OM SHVD MESQUITE TURKEY *, Deli Fresh Shaved Chicken Breast, Reduced Fat Mayo with Olive Oil, Classic Yellow Mustard, Kosher Dill Stackers, Double Fiber Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Apples, Rice Cakes - Caramel Corn, Fiber One Yogurt. more...
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gaining 2.0 lb a week
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