Weigh In record (no journal entry) for 04 March 2010
|
230.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2010:
|
1040 kcal
|
Fat: 47.00g | Prot: 78.00g | Carb: 83.00g.
Breakfast: Creamed Spinach, Boneless Skinless Chicken Breast. Lunch: Ultra Thin Mesquite Turkey, 100% Whole Wheat Bread, Kosher Dill Stackers. Dinner: Broccoli Beef, Black Pepper Chicken. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpowelljones's weight history
|