JeffroR's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
215.0 lb Lost so far: 14.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2017:
4671 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 8.4 lb a week



     
 

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