Gphandal's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
on diet Gphandal's own diet   gaining 2.8 lb a week

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bob1947 recorded a Weight Entry at 213.4 lb.
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talston326 recorded a Weight Entry at 198.6 lb.
Steven Lloyd updated their Exercise Diary.
paulthiel recorded a Weight Entry at 208.8 lb.