Weigh In record (no journal entry) for 19 April 2012
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270.0 lb
Lost so far: 29.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1396 kcal
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Fat: 82.73g | Prot: 70.84g | Carb: 88.75g.
Breakfast: Iced Tea (Large). Lunch: Pita Bread, Hummus, Garlic Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Aladdin's Salad & Dressing. Dinner: Pulled Pork, English Muffins - Fork Split Plain, Aladdin's Salad & Dressing. more...
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losing 2.0 lb a week
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