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I am really disappointed with myself today. I was down to 140lb last fall. I've gained about 15lb. I decided to go back and see 'what worked' - only, I had stopped recording my food intake. If I had continued to record my food intake then I'd know what foods and diet I ate to get down to that weight.
I've put a couple inches around my waist and I don't like it. I know how easy it is to climb back up.
I've started to drink a shake at breakfast. I've also cut back on the restaurant foods. I hope this will help. I have to get serious and get back down to under 145. I have set goals for myself again. I am going to reset my weight calendar and get back on track.
Diet Calendar Entries for 19 April 2012:
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2636 kcal
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Fat: 120.55g | Prot: 174.67g | Carb: 242.17g.
Lunch: pepperoni pizza, Protein Plus - Chocolate. Dinner: pasta sauce, Protein Plus - Chocolate. more...
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2208 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
I was down about 8 lbs. from fall until December, then I gained about 5 back during the holidays. I'm stills struggling to get back down to that 8 lb. loss mark, but I'm getting there and hope to go beyond. If you did it before you can do it again. Just keep going!
19 Apr 12 by member: mars2kids
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