Weigh In record (no journal entry) for 19 April 2012
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1273 kcal
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Fat: 26.72g | Prot: 43.01g | Carb: 138.41g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: coffee, sweet leaf green tea, marie callender's cheesy chicken & rice. Snacks/Other: popcorn, merlot wine, almonds. more...
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losing 1.5 lb a week
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