Weigh In record (no journal entry) for 09 November 2017
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2017:
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788 kcal
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Fat: 52.30g | Prot: 43.56g | Carb: 33.73g.
Breakfast: Harrisburg Dairies 2% Milk. Lunch: Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Lamb or Patty. Dinner: Campbell's Creamy Gouda Bisque with Chicken, Silk Unsweetened Cashew Milk. Snacks/Other: Borden Shredded Cheddar Cheese, Silk Unsweetened Cashew Milk. more...
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losing 14.0 lb a week
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