Weigh In record (no journal entry) for 21 November 2017
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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493 kcal
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Fat: 23.17g | Prot: 26.93g | Carb: 46.08g.
Breakfast: Harrisburg Dairies 2% Milk. Lunch: Chicken Gumbo Soup, So Delicious Unsweetened Cashew Milk. Dinner: 2% Fat Milk, Tuna in Oil (Canned), Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.6 lb a week
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