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this is too easy!
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1692 kcal
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Fat: 58.52g | Prot: 117.57g | Carb: 163.90g.
Breakfast: 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Granola, Light Fat Free Strawberry Banana Yogurt. Lunch: Protein Plus - Cookies & Cream, 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Light Ranch Dressing, Mixed Salad Greens, Plain or Buttermilk Biscuits, Voila! Chicken Alfredo. Snacks/Other: Chocolate Sandwich Cookies. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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