Weigh In record (no journal entry) for 09 November 2017
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141.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1296 kcal
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Fat: 94.47g | Prot: 95.40g | Carb: 23.03g.
Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Great Value Lower Sodium Bacon. Dinner: Hidden Valley Ranch Salad Dressing, Cooking with Spinach Spinach, Land O'Lakes Butter with Olive Oil & Sea Salt, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Bull The Purple Edition Sugar Free Acai Berry. more...
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losing 1.0 lb a week
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