Weigh In record (no journal entry) for 02 November 2017
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1223 kcal
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Fat: 86.37g | Prot: 102.53g | Carb: 11.80g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Butter with Olive Oil & Sea Salt, Hidden Valley Ranch Salad Dressing, Cooking with Spinach Spinach. more...
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losing 0.5 lb a week
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