Weigh In record (no journal entry) for 18 November 2017
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1520 kcal
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Fat: 132.00g | Prot: 64.00g | Carb: 8.00g.
Lunch: Bridgford Pepperoni Party Bites. Dinner: Philadelphia Original Cream Cheese. more...
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losing 1.7 lb a week
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