TonyGemma's Journal, 19 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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727 kcal

Fat: 35.40g | Prot: 39.33g | Carb: 61.40g.   Breakfast: Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Toasted Rye Bread, Hoagie Sandwich Rolls. Dinner: Chicken Sausage, Italian Sausage. more...

3488 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...