TonyGemma's Journal, 18 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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633 kcal

Fat: 13.03g | Prot: 25.31g | Carb: 78.98g.   Breakfast: Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Meatless Vegetable Burger or Patty, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Rum and Cola. more...

3104 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...