Weigh In record (no journal entry) for 19 April 2012
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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555 kcal
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Fat: 16.50g | Prot: 18.00g | Carb: 83.00g.
Breakfast: hazelnut cream cheese, starbucks coffee, creamer vanilla coffee mate, wheat bagel panera. more...
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losing 9.8 lb a week
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jamdran's weight history
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