Habhoub's Journal, 19 April 2012

124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 61.19g | Prot: 43.43g | Carb: 155.20g.   Breakfast: Fried Egg, Oatmeal Cookie Dough. Lunch: Sweet or Dark Chocolate, Jam Preserves, Cucumber (with Peel), Red Tomatoes, Green Olives, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Sushi with Vegetables and Seafood, Mayonnaise, Salmon Sashimi. more...

1509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...