Gallimh's Journal, 11 March 2010

159.4 lb Lost so far: 6.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 39.92g | Prot: 65.78g | Carb: 154.09g.   Breakfast: fat free milk, honey nut cheerios. Lunch: Nonfat Cappuccino (Grande), chicken, cashew nuts, jasmine rice, peanut sauce. Dinner: wheat bread. more...

2111 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...