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Another good week moving in the right direction. 20-25 grams of net carbs is keeping the ketosis humming along.
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297.0 lb
Lost so far: 115.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1682 kcal
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Fat: 111.64g | Prot: 114.83g | Carb: 52.90g.
Breakfast: Bacon, Egg Beaters All Natural 100% Egg Whites, Maple Grove Farms Sugar Free Syrup, Fluffy Keto Pancake/Waffle Recipe, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Lunch: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Chicken Verde, Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4079 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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