Weigh In record (no journal entry) for 08 November 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1149 kcal
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Fat: 35.20g | Prot: 35.76g | Carb: 185.21g.
Breakfast: Nutella Hazelnut Spread, Apricot Jams and Preserves, Thomas' Original English Muffins, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cooked Leek, Fried Floured or Breaded Flounder, Thomas' Original English Muffins. Dinner: Roasted Chestnuts, Imperial Garden Vegetable Egg Roll, Red Cabbage, Best Yet Original Saltine Crackers. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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