punker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 341 * 28%
fat: 19.09g
|
protein: 6.63g
|
carbs: 35.98g
- -
Wed 1st: 1052 * 88%
fat: 25.76g
|
protein: 31.30g
|
carbs: 123.18g
1888*  836
April 2024
Tue 30th: 1201 * 100%
fat: 35.12g
|
protein: 33.18g
|
carbs: 144.27g
2049*  848
Mon 29th: 1206 * 100%
fat: 29.28g
|
protein: 40.39g
|
carbs: 143.62g
2049*  843
Sun 28th: 1292 * 108%
fat: 39.19g
|
protein: 48.72g
|
carbs: 136.72g
2139*  847
Sat 27th: 1084 * 90%
fat: 22.44g
|
protein: 31.62g
|
carbs: 114.05g
2124*  1040
Fri 26th: 1639 * 137%
fat: 64.97g
|
protein: 49.32g
|
carbs: 154.89g
1588*  51
Thu 25th: 1193 * 99%
fat: 45.31g
|
protein: 48.76g
|
carbs: 108.89g
2085*  892
Wed 24th: 1127 * 94%
fat: 40.42g
|
protein: 48.88g
|
carbs: 99.61g
2085*  958
Tue 23rd: 1165 * 97%
fat: 41.61g
|
protein: 31.83g
|
carbs: 120.83g
1972*  807
Mon 22nd: 1244 * 104%
fat: 42.28g
|
protein: 33.44g
|
carbs: 142.96g
1888*  644
Sun 21st: 1120 * 93%
fat: 31.16g
|
protein: 20.26g
|
carbs: 133.72g
2242*  1122
Sat 20th: 1040 * 87%
fat: 22.42g
|
protein: 23.19g
|
carbs: 139.58g
2107*  1067
Fri 19th: 1016 * 85%
fat: 27.74g
|
protein: 41.38g
|
carbs: 110.36g
2024*  1008
Thu 18th: 1085 * 90%
fat: 34.45g
|
protein: 38.50g
|
carbs: 113.13g
1926*  841
Wed 17th: 1165 * 97%
fat: 37.55g
|
protein: 46.19g
|
carbs: 124.75g
2150*  985
Tue 16th: 1083 * 90%
fat: 34.61g
|
protein: 33.27g
|
carbs: 108.91g
2083*  1000
Mon 15th: 995 * 83%
fat: 17.61g
|
protein: 35.57g
|
carbs: 123.48g
1755*  760
Sun 14th: 983 * 82%
fat: 25.03g
|
protein: 54.13g
|
carbs: 96.99g
2301*  1318
Sat 13th: 1361 * 113%
fat: 41.10g
|
protein: 47.80g
|
carbs: 123.93g
2430*  1069

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