punker's Journal, 21 October 2017

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 38.26g | Prot: 48.09g | Carb: 146.50g.   Breakfast: Balocco Panettone. Lunch: Il Villaggio Parmigiano Reggiano Cheese, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine, Wegmans Cooked Shrimp, Thomas' Original English Muffins. Dinner: Matlaw's Stuffed Clams, Trader Joe's Eggplant Caponata, Nature's Promise Multigrain Baguette. more...

2030 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...