laughclown's Journal, 18 April 2012

163.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 64.39g | Prot: 52.29g | Carb: 263.01g.   Breakfast: Clover Honey, herbal lemon tea, trader joes peanut butter and oats bars, Bananas. Lunch: Birthday Cake Pops, Turkey & Swiss Sandwich. Dinner: Peanut Butter & Oats Bars. Snacks/Other: Sugar Free Dark Chocolate with Almonds, veggie & flaxseed tortilla chips. more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...