laughclown's Journal, 05 May 2012

162.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2810 kcal

Fat: 136.00g | Prot: 97.50g | Carb: 336.50g.   Breakfast: trader joe's peanut butter, trader joe's apple slices. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: 100% Whole Grain Fiber Bread, Strawberry Jam. Snacks/Other: Creamy Salted Peanut Butter, Organic Sliced Apples, Awesome Twosome Chews, Vitamin Water Revive Fruit Punch, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...