laughclown's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
162.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
2810 kcal Fat: 136.00g | Prot: 97.50g | Carb: 336.50g.   Breakfast: trader joe's apple slices, trader joe's peanut butter. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: 100% Whole Grain Fiber Bread, Strawberry Jam. Snacks/Other: Vitamin Water Revive Fruit Punch, Creamy Salted Peanut Butter, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Awesome Twosome Chews, Organic Sliced Apples. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet laughclown's own diet   losing 0.4 lb a week

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