laughclown's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
162.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
2810 kcal Fat: 136.00g | Prot: 97.50g | Carb: 336.50g.   Breakfast: trader joe's apple slices, trader joe's peanut butter. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Strawberry Jam, 100% Whole Grain Fiber Bread. Snacks/Other: Creamy Salted Peanut Butter, Awesome Twosome Chews, Organic Sliced Apples, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Vitamin Water Revive Fruit Punch. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet laughclown's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for laughclown's own diet

laughclown's weight history

laughclown's Recent Activity

laughclown's Own Activity

No recent activity.

laughclown's Buddies

sortiz1 updated their Food Diary.

Other Member Diet Recent Activity

AmberLaine and redgirl1974 are now buddies.
iulani supported HCB's Journal Entry.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.
skwhite supported Ann444's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 185.8 lb.