laughclown's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
162.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
2810 kcal Fat: 136.00g | Prot: 97.50g | Carb: 336.50g.   Breakfast: trader joe's apple slices, trader joe's peanut butter. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: 100% Whole Grain Fiber Bread, Strawberry Jam. Snacks/Other: Awesome Twosome Chews, Organic Sliced Apples, Creamy Salted Peanut Butter, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Vitamin Water Revive Fruit Punch. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet laughclown's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laughclown's own diet



laughclown's weight history


laughclown's Recent Activity

laughclown's Own Activity

No recent activity.

laughclown's Buddies

sortiz1 recorded a Weigh In at 209.8 lb.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
libertyabrego recorded a Weigh In at 80.0 lb.
bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
patjk recorded a Weigh In at 186.0 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
bclaybrooks recorded a Journal Entry.
Greg4040 recorded a Weigh In at 202.8 lb.