laughclown's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
162.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
2810 kcal Fat: 136.00g | Prot: 97.50g | Carb: 336.50g.   Breakfast: trader joe's apple slices, trader joe's peanut butter. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Strawberry Jam, 100% Whole Grain Fiber Bread. Snacks/Other: Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Vitamin Water Revive Fruit Punch, Awesome Twosome Chews, Organic Sliced Apples, Creamy Salted Peanut Butter. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet laughclown's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laughclown's weight history


laughclown's Recent Activity

laughclown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 commented on their Journal Entry.
AGGIE COLEMAN recorded a Weight Entry at 240.0 lb.
trehyu recorded a Weight Entry at 150.8 lb.
shoumar2g9 recorded a Weight Entry at 252.6 lb.
angiebaby162 supported From371to184's Journal Entry.
NRogers51515 recorded a Weight Entry at 129.8 lb.
luckey13 recorded a Journal Entry and a Weight Entry at 236.8 lb.
AdrianoBaumart supported vijorpin's Journal Entry.