laughclown's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
162.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
2810 kcal Fat: 136.00g | Prot: 97.50g | Carb: 336.50g.   Breakfast: trader joe's peanut butter, trader joe's apple slices. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Strawberry Jam, 100% Whole Grain Fiber Bread. Snacks/Other: Creamy Salted Peanut Butter, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Vitamin Water Revive Fruit Punch, Awesome Twosome Chews, Organic Sliced Apples. more...
1790 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet laughclown's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laughclown's own diet



laughclown's weight history


laughclown's Recent Activity

laughclown's Own Activity

No recent activity.

laughclown's Buddies

saswank80 recorded a Weigh In at 200.4 lb.
sortiz1 recorded a Weigh In at 214.2 lb.

Other Member Diet Recent Activity

JovialJ supported theoriginalcurvygirl's Journal Entry.
Deb_N supported Draglist's Journal Entry.
penguin15666 updated their Food Diary.
large_cnd recorded a Journal Entry and a Weigh In at 195.0 lb.
Azswag recorded a Weigh In at 192.2 lb.
Sea kitty recorded a Journal Entry and a Weigh In at 136.5 lb.
Mandie777 recorded a Weigh In at 143.7 lb.
Ferrix47 recorded a Weigh In at 116.8 lb.