Cindie0403's Journal, 11 March 2010

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 57.55g | Prot: 75.77g | Carb: 260.71g.   Breakfast: Grapefruit, Banana Nut All Natural Granola, DAN TRAD STRAW/BAN YGT-118. Lunch: Avocados, 6" Veggie Delite. Dinner: Cabbage. Snacks/Other: Pistachio Nuts, Beer. more...

2383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...