Jwmarkee's Journal, 08 November 2017

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Weigh In record (no journal entry) for 08 November 2017

229.0 lb Lost so far: 20.5 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:

1407 kcal

Fat: 50.94g | Prot: 119.94g | Carb: 117.33g. Breakfast: Bean Soup, Poached Egg, Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Coffee (Brewed From Grounds). Lunch: Bean Soup. Dinner: Calavo Avocado, Tuna. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jwmarkee's Journal, 08 November 2017

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