Jwmarkee's Journal, 07 November 2017

230.0 lb Lost so far: 19.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 60.19g | Prot: 86.48g | Carb: 181.97g.   Breakfast: Tomatoes, Bacon, Earthbound Farm Organic Baby Arugula, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dr. Pepper Dr. Pepper (16 oz), AMC Movie Theater Popcorn (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Publix Sea Scallops. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...