Mohamed Salah Shazly Salah's Journal, 08 November 2017

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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2349 kcal

Fat: 103.91g | Prot: 200.18g | Carb: 148.11g.   Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Quaker Old Fashioned Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, White Rice, Meat. more...

2851 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...