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32.3%, 48.4%
Diet Calendar Entries for 11 March 2010:
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922 kcal
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Fat: 10.28g | Prot: 65.44g | Carb: 158.94g.
Breakfast: Muesli (Dried Fruit and Nuts), banana, oats, apple juice, bagel, Nonfat Plain Yogurt. Lunch: broccoli, tomato, yummy fish cakes - both low carb and low fat. Dinner: broccoli, mushrooms, sieved tomato, squash, spicy fat free houmous, cottage cheese, pork chops. Snacks/Other: eggplant. more...
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3368 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 4 hours, Sitting - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 9 hours and 15 minutes. more...
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