Kat Robinson's Journal, 18 April 2012

Arm 12 3/4
W 33
Leg 22 3/4

173.2 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 58.59g | Prot: 53.12g | Carb: 236.58g.   Breakfast: Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Thomas' Bagel Thins. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Vegetables (Solids and Liquids, Canned), Captain's Wafers Four Cheese Crackers, Quakes Rice Snacks - Sweet Chili. Dinner: Cucumber (with Peel), Radishes, Hominy (White, Canned), Turkey and Cheese Stuffed Pepper. Snacks/Other: Smarties Candy Rolls, White Table Wine, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...

2550 kcal

Activities & Exercise: Desk Work - 2 hours, Pilates - 12 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...