Kat Robinson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
176.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1029 kcal Fat: 48.73g | Prot: 22.10g | Carb: 101.61g.   Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade . Lunch: Crab Spinach Dip, Garlic Plantain Chips. Dinner: Pork Chop, White Table Wine, Mushrooms, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Smarties Candy Rolls. more...
1953 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...



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