Kat Robinson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
176.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1029 kcal Fat: 48.73g | Prot: 22.10g | Carb: 101.61g.   Breakfast: Thomas' Bagel Thins, Orange Marmalade , 1/3 Less Fat Cream Cheese. Lunch: Crab Spinach Dip, Garlic Plantain Chips. Dinner: Pork Chop, Mushrooms, Cabbage Salad or Coleslaw with Dressing, White Table Wine. Snacks/Other: Smarties Candy Rolls. more...
1953 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Kat Robinson's Buddies

No recent activity.

Other Member Diet Recent Activity

TodoGal recorded a Weigh In at 132.3 lb.
marcelo3d recorded a Weigh In at 178.3 lb.
Zwadii joined group 60+ with 50-100 lbs to Lose.
iyan aghe updated their Food Diary.
margsooley recorded a Weigh In at 193.0 lb.
lgc1961 recorded a Journal Entry and a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snackdragon supported sonnymac's Journal Entry.