Kat Robinson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
176.4 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1029 kcal Fat: 48.73g | Prot: 22.10g | Carb: 101.61g.   Breakfast: Thomas' Bagel Thins, Orange Marmalade , 1/3 Less Fat Cream Cheese. Lunch: Crab Spinach Dip, Garlic Plantain Chips. Dinner: Pork Chop, Mushrooms, Cabbage Salad or Coleslaw with Dressing, White Table Wine. Snacks/Other: Smarties Candy Rolls. more...
1953 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kat Robinson's weight history


Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.

Kat Robinson's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor updated their Food Diary.
Peppie Pop recorded a Weight Entry at 264.8 lb.
szpt recorded a Weight Entry at 190.7 lb.
Heatingkits recorded a Weight Entry at 100.0 lb.
fitcy updated their Exercise Diary.
Hany Shendy recorded a Weight Entry at 250.9 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 133.2 lb.
tash martin updated their Food Diary.