Kat Robinson's Journal, 17 April 2012

173.2 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 45.74g | Prot: 101.92g | Carb: 255.58g.   Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: Creamy Poppyseed Dressing, Strawberries, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Total 0% Greek Yogurt with Honey, Soybeans (Edamame), Quakes Rice Snacks - Sweet Chili. Dinner: Instant Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Green String Beans. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, White Table Wine, Smarties Candy Rolls, Captain's Wafers Four Cheese Crackers. more...

2310 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Pilates - 43 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...