Weigh In record (no journal entry) for 18 April 2012
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2475 kcal
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Fat: 38.27g | Prot: 164.77g | Carb: 299.26g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: cornbread, green beans, cheesy mashed potatoes, pork tenderloin, Super Spinach Salad. Snacks/Other: port, pinot noir, martini. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 19.6 lb a week
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