Weigh In record (no journal entry) for 18 April 2012
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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2410 kcal
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Fat: 173.98g | Prot: 162.28g | Carb: 47.41g.
Breakfast: coffee, Sugar Free Seedless Blackberry Preserves, Muffin In A Minute, cream, butter, egg. Lunch: Snow or Sugar Snap Peas, Chicken Thigh, Olive Oil & Vinegar Dressing, grape tomatoes, Blue Cheese Crumbles, Mixed salad. Dinner: Ground Beef. Snacks/Other: Taco sauce, pork rinds, Jicama, cream, Jell-O Sugar-Free Gelatin. more...
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3523 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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