Weigh In record (no journal entry) for 02 May 2012
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2012:
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1852 kcal
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Fat: 122.71g | Prot: 154.92g | Carb: 27.95g.
Breakfast: Real Bacon Bits, almond milk, Whey protein isolate body fortress , Sausage, chedar cheese, egg. Lunch: sunflower seeds, Blue Cheese, Mixed Salad Greens, Olive Oil & Vinegar Dressing, cucumber. Dinner: green beans, pork chop. Snacks/Other: cucumber, Turkey. more...
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3269 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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