Weigh In record (no journal entry) for 07 November 2017
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168.0 lb
Lost so far: 142.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1771 kcal
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Fat: 36.33g | Prot: 196.16g | Carb: 170.47g.
Breakfast: Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g), Premier Nutrition Dark Chocolate Mint Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: White Rice, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cocoa Powder (Unsweetened), Thomas' Mini Bagels - Cinnamon Raisin, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, F Butter G butter sugar cookie, Premier Nutrition High Protein Shake - Caramel. more...
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losing 11.2 lb a week
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