Weigh In record (no journal entry) for 07 November 2017
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208.8 lb
Lost so far: 12.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1260 kcal
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Fat: 70.22g | Prot: 57.12g | Carb: 98.35g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Nature's Own Butter Top Enriched Bread, Our Family Enriched White Bread, Best Foods Real Mayonnaise, Pawley's Island Palmetto Cheese, Our Family Enriched White Bread, Best Foods Real Mayonnaise. Snacks/Other: Navels Oranges. more...
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gaining 4.2 lb a week
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