fernandelavega's Journal, 07 November 2017

182.5 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 21.52g | Prot: 47.07g | Carb: 159.58g.   Breakfast: Huevo Frito, Frijoles Rojos, Arroz Blanco, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Lechuga, Arroz Blanco, Pescado Frito. more...

493 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 10 minutes. more...