Weigh In record (no journal entry) for 07 November 2017
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219.2 lb
Lost so far: 122.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1142 kcal
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Fat: 59.91g | Prot: 52.73g | Carb: 99.85g.
Breakfast: John Morrell Applewood Smoked Bacon, Mashed Potatoes (Whole Milk and Butter Added), Fried Egg. Lunch: Coconut Custard Pie, Pita Bread, Tomatoes, Newman's Own Greek Vinaigrette Dressing, Superior Farms Seasoned Boneless Leg of Lamb, Mixed Salad Greens. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Safeway Peeled Baby-Cut Carrots, Beef or Meat Gravy, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Clancy's Sea Salt Pita Chips, Bananas. more...
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losing 3.1 lb a week
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 Comments
Great job, proud of you and your efforts!
07 Nov 17 by member: 8Patty
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