Weigh In record (no journal entry) for 11 November 2017
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216.2 lb
Lost so far: 125.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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972 kcal
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Fat: 46.79g | Prot: 68.67g | Carb: 70.65g.
Breakfast: Butter (Salted), Dave's Killer Bread Raisin' The Roof, Mozzarella Cheese, Boar's Head Virginia Brand Ham, Scrambled Egg (Whole, Cooked). Lunch: Maier's Premium Italian Bread, Strawberries, Chicken Thigh (Skin Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Butterball Turkey Gravy, Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Cooked Green String Beans (Fat Added in Cooking), Turkey Dark Meat. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 5.3 lb a week
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