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went over 50 calories but i feel good about the changes im making. One day down no purging taking it day by day meal by meal!!!
Diet Calendar Entries for 10 March 2010:
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1600 kcal
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Fat: 65.85g | Prot: 120.52g | Carb: 138.08g.
Breakfast: Coffee with Skim Milk and Sugar, strawberry, Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: romaine lettuce, red bell pepper, feta cheese, salmon, caesar vinaigrette. Dinner: Parmesan Cheese (Grated), Organic Olive Oil, Italian Multigrain Bread, Reduced Fat Shredded Mozzarella Cheese, racconto 8 whole grain spaghetti, morning star meal starters. Snacks/Other: tuna in water, cucumber. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 1 hour and 20 minutes, playing with kid - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 35 minutes. more...
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 Comments
high five! You are doing great. Keep up the good work and keep that determination in the forefront!
11 Mar 10 by member: kmaxwell08
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I can offer one hint to help you that would have had you under by 100 calories. If you had a low fat or fat free dressing at lunch that would have saved you tons of calories! There is a delicious Vidalia Onion Vinegrette I tried a few weeks ago. It is only like 4.5 g of fat and low in calories!
11 Mar 10 by member: kmaxwell08
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see if im gonna eat salads everyday i have to like my dressing i LOVE creamy dressings I have compromised by doing a vinaigrette and i have a yogurt dressing i love, i do a sesame ginger thats good every now and then thats low fat but my ceasar is my staple!! Maybe I will make that change too at some point.
13 Mar 10 by member: yulinda
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