yulinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 20th: 1219 * 49%
fat: 49.96g
|
protein: 57.77g
|
carbs: 145.97g
- -
September 2011
Thu 8th: 2364 * 95%
fat: 90.50g
|
protein: 104.00g
|
carbs: 319.00g
- -
November 2010
Mon 8th: 340 * 22%
fat: 11.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
September 2010
Fri 17th: 292 * 19%
fat: 13.46g
|
protein: 23.52g
|
carbs: 16.88g
- -
Thu 16th: 1310 * 85%
fat: 34.57g
|
protein: 100.74g
|
carbs: 121.73g
- -
Wed 15th: 1445 * 93%
fat: 44.65g
|
protein: 106.93g
|
carbs: 127.38g
- -
Tue 14th: 1509 * 97%
fat: 45.14g
|
protein: 74.43g
|
carbs: 168.25g
- -
Mon 13th: 907 * 59%
fat: 40.41g
|
protein: 91.35g
|
carbs: 33.17g
- -
Sun 12th: 1606 * 104%
fat: 68.60g
|
protein: 112.43g
|
carbs: 126.70g
- -
August 2010
Thu 5th: 941 * 61%
fat: 24.62g
|
protein: 66.00g
|
carbs: 119.82g
- -
Wed 4th: 1110 * 72%
fat: 32.21g
|
protein: 64.03g
|
carbs: 98.44g
- -
Tue 3rd: 1248 * 81%
fat: 19.33g
|
protein: 54.59g
|
carbs: 160.18g
- -
Mon 2nd: 1990 * 128%
fat: 59.09g
|
protein: 81.43g
|
carbs: 249.74g
2445  455
May 2010
Mon 17th: 1171 * 76%
fat: 41.45g
|
protein: 99.30g
|
carbs: 105.14g
2446*  1275
Thu 6th: 331 * 21%
fat: 5.67g
|
protein: 26.79g
|
carbs: 42.72g
- -
Wed 5th: 1251 * 81%
fat: 34.00g
|
protein: 79.74g
|
carbs: 97.76g
- -
Tue 4th: 1630 * 105%
fat: 29.53g
|
protein: 91.79g
|
carbs: 249.44g
- -
Mon 3rd: 2143 * 138%
fat: 80.29g
|
protein: 92.66g
|
carbs: 202.68g
2429*  286
April 2010
Thu 29th: 1107 * 71%
fat: 20.75g
|
protein: 78.45g
|
carbs: 88.07g
2551*  1444
Wed 28th: 758 * 49%
fat: 18.37g
|
protein: 61.37g
|
carbs: 85.78g
2461*  1703

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