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DAY 53..... We 're there at last slowly getting back on the diet wagon . Still going to be tough but we will do this . Slowly slowly we will get there . To be honest I do not care how long it takes . Just so long has we get there in the end . This is to be my life from now on . No point in saying any different. Because if I say durr , I can cope without . Then ait for it . That is when the weight just piles back on .....
Diet Calendar Entries for 07 November 2017:
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1366 kcal
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Fat: 33.92g | Prot: 60.28g | Carb: 209.16g.
Breakfast: Tea with Milk, Asda Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Water, Peaches (Drained, Heavy Syrup, Canned), Apples. Dinner: Cottage Pie. Snacks/Other: Bassett's Murray Mints, Hula Hoops Original (25g). more...
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4188 kcal
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Activities & Exercise:
Fitbit - 7 hours and 50 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Shopping - 1 hour, Back exercises / DAILY - 1 hour, Sleeping - 9 hours, Desk Work - 2 hours. more...
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