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DAY 54 .....Yeh go on tell me I have made a mistake . Because I have , I now know it is up to me to get this weight loss and fitness . Sorted once and for all . No to not placing my foods on my page . No to not filling in my journal . Now don't get me started on the that fitness and exercise . Because it is up to me to get back on the wagon . I have allowed myself to slip off the wagon . And yes I have had to pay for it big time . My health has to come first .
Diet Calendar Entries for 06 November 2017:
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1289 kcal
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Fat: 30.90g | Prot: 46.40g | Carb: 204.17g.
Breakfast: Aldi Malted Wheaties, Asda Semi-Skimmed Milk, Tea with Milk. Lunch: Apples. Dinner: Aldi Chicken Tikka Masala with Pilau Rice. Snacks/Other: Bassett's Murray Mints, Tesco Jam Doughnut. more...
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5422 kcal
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Activities & Exercise:
Fitbit - 4 hours and 50 minutes, Sleeping - 9 hours, changing the beds - 1 hour, Shopping - 1 hour, Back exercises / DAILY - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 4500 steps daily - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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 Comments
Be honest with yourself, you can do it!!
06 Nov 17 by member: Yasmine15585
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Thank you . I have done a lot of soul searching . And this now makes sense...
06 Nov 17 by member: callmesuzie
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just take each week at a time and plan your meals for the week so you can stick to your planed meals. I find it help when I know exactly what am having. you can do it babe!
06 Nov 17 by member: bubblegum14
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when we fall off the horse....
we only have one choice of we want to reach our destiny.
GET BACK ON IT.
it is not the first time and won't be your last time. STICK TO YOUR GOAL.
at the end all these mishaps will be forgotten when you see the new you in the mirror :)
06 Nov 17 by member: desperate1964
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Thank you everyone for your support . Means a lot to know there is someone out there . Watching my back
07 Nov 17 by member: callmesuzie
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callmesuzie's weight history
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