waynesworld's Journal, 18 April 2012

Chiropracter this morning. Need to get back straightened out so I can follow my own diet plan that which has a focus on using fun activities as at least half of the exercise.
Volunteered to do grocery shopping for the wife after back doctors.

222.7 lb Lost so far: 4.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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700 kcal

Fat: 14.46g | Prot: 103.29g | Carb: 41.77g.   Breakfast: milk, grapefruit, cheerios. Dinner: fish. more...

3309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Housework - 1 hour. more...