Weigh In record (no journal entry) for 18 April 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1777 kcal
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Fat: 83.18g | Prot: 96.46g | Carb: 166.33g.
Breakfast: Caramel Macchiato Coffee Creamer, Honey Roasted Almonds, Turkey Sausage Patties. Lunch: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Benefiber Stick Packs, Green Tea, Baby-Cut Carrots, Lighten Up Balsamic Vinagrette Dressing, Mild Taco Seasoning Mix, Diced Tomatoes, Ground Turkey, Total 2% Greek Yogurt with Peach. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Crispy Onion String & Jalapeno Stack with Ranch, Skillet Queso with Chips, Tropical Sunrise Margarita. more...
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losing 8.4 lb a week
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