Weigh In record (no journal entry) for 17 April 2012
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1531 kcal
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Fat: 50.96g | Prot: 75.79g | Carb: 216.31g.
Breakfast: golean crunch, coffee. Lunch: multigrain crackers, blackberries, egg whites. Dinner: Meatballs - turkey/ground beef, broccoli, francesco rinaldi, meatless meatballs, tofu shirataki noodles. Snacks/Other: chocolate chips, go lean crunch, air popped popcorn, whole grain bread, organic peanut butter, apple, baker's chocolate, unsweetened almond milk, coconut creamer, cool whip, coffee. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 0.6 lb a week
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